Anxiety is a pain, and it's time to officially banish it! With a colorful mix of art activities, creative prompts, self-exploration fill-ins, uplifting quotations, and a healthy dose of distraction, let this guided journal help rid your world of stress, one page at a time. Designed to help you relax, reset, and celebrate how awesome you are, it offers a fun and therapeutic space to chill out and find calm.   Key Features & Specs: Page Count: 160 pages of premium 120 gsm acid-free, archival-quality paper   Binding: Durable hardcover designed to lie flat for comfortable writing   Extras: Ribbon bookmark, elastic band closure, and an expandable inside back pocket for notes and keepsakes   Dimensions: 6-1/4" W x 8-1/4" H